October 2014

Spotlight On IFBB Womens Physique Pro: Laura Foster

Laura Foster

RN, cardiac

Competition history:

  • 2012 NPC SC Palmetto Cup 3rd place Figure Class A
  • 2012 NPC SC State Championship 1st place Figure Class A & Overall
  • 2012 NPC National Championships Figure Class A (16th)
  • 2013 NPC SC State Championship WPD 1st place
  • 2013 NPC USA Championships […]

Blue Collar Radio – Shelby Talks To Pro Strongman And Training Coach Clint Darden


This week on the show, I talk to pro strongman and training coach Clint Darden.

Topics include the pursuit of strength, strongman competitions, dealing with ulcerative colitis, training others, living in Cyprus, and much much more.

Listen here

Blue Collar Radio – Shelby Talks To Contest Prep Coach Trey Hodge


This week I talk to Contest Prep Coach Trey Hodge. Trey works with Olympians Charles Dixon and Leila Thompson, among others.

Also discussed are his chiropractic practice, being diabetic, and much much more.

Listen here


Interview for


Here is a recent interview I did for ProjectBodybuilding. Topics include liver care, blood pressure, lipids, contest and off-season dieting, re-feeds, and much more.

PED Episode 5

September 2014

Launch of a new website


I am pleased to announce the launch of my new website. The changes include a fresh new look that is easier to navigate and will include regular blog posts and photo updates.

Whether you’re a housewife looking to drop a few pounds, […]